i actually never thought i would do it.
counting calories that is.
my personal trainer has recommended it and as i would like to lose at least five kilograms, if not a few more, so i thought i would give it a try.
boring i know but once you get the hang of it, it does seem easier to keep to a reasonable amount of calories each day.
it's been going well and i now don't have to look at the book to know approximately how many calories i have consumed during the day.
at first i thought i would get hungry but seem to be able to cope on 1200 calories per day.
i still haven't had any sugar (as such), its been 3 weeks now. a small amount of dried fruit and half a teaspoon of honey on my fruit in the morning is about as sweet as it gets for me. thinking about it now i realise that i haven't even really craved it.
better stop thinking......
it's been going well and i now don't have to look at the book to know approximately how many calories i have consumed during the day.
at first i thought i would get hungry but seem to be able to cope on 1200 calories per day.
i still haven't had any sugar (as such), its been 3 weeks now. a small amount of dried fruit and half a teaspoon of honey on my fruit in the morning is about as sweet as it gets for me. thinking about it now i realise that i haven't even really craved it.
better stop thinking......
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